Garlic Herb Pan-Seared Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus and Sweet Potato

Savor the succulent flavor of a perfectly pan-seared sirloin steak elevated with garlic and herbs, paired with tender roasted asparagus and sweet, caramelized sweet potato for a balanced and nutritious meal.

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NUTRITION

543kcal
Protein
47.3g
Fat
29g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus Spears

0.5 medium Sweet Potato

1 tsp Olive Oil (for steak)

1 tsp Olive Oil (for vegetables)

1 Garlic clove

Salt and Pepper to taste

Mixed Dried Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6 oz sirloin steak on both sides with salt, pepper, a pinch of mixed dried herbs, and a little crushed garlic.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Remove and let it rest.

  • 4

    While the steak rests, prepare the vegetables: In a bowl, toss 1 cup of asparagus spears and diced 0.5 medium sweet potato with 1 teaspoon olive oil, the remaining minced garlic, salt, pepper, and additional herbs if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus and sweet potato for a well-balanced, protein-packed meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus and Sweet Potato

Savor the succulent flavor of a perfectly pan-seared sirloin steak elevated with garlic and herbs, paired with tender roasted asparagus and sweet, caramelized sweet potato for a balanced and nutritious meal.

NUTRITION

543kcal
Protein
47.3g
Fat
29g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus Spears

0.5 medium Sweet Potato

1 tsp Olive Oil (for steak)

1 tsp Olive Oil (for vegetables)

1 Garlic clove

Salt and Pepper to taste

Mixed Dried Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6 oz sirloin steak on both sides with salt, pepper, a pinch of mixed dried herbs, and a little crushed garlic.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Remove and let it rest.

  • 4

    While the steak rests, prepare the vegetables: In a bowl, toss 1 cup of asparagus spears and diced 0.5 medium sweet potato with 1 teaspoon olive oil, the remaining minced garlic, salt, pepper, and additional herbs if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus and sweet potato for a well-balanced, protein-packed meal.