Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all enhanced by a light drizzle of olive oil for a delicious balance of flavors and textures.

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NUTRITION

391kcal
Protein
38.7g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 teaspoon Olive Oil for roasting

1/2 teaspoon Olive Oil for chicken marinade

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and drizzle with 1/2 teaspoon olive oil. Let it marinate for 10 minutes.

  • 3

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken cooks, prepare your quinoa if not already done.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all enhanced by a light drizzle of olive oil for a delicious balance of flavors and textures.

NUTRITION

391kcal
Protein
38.7g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 teaspoon Olive Oil for roasting

1/2 teaspoon Olive Oil for chicken marinade

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and drizzle with 1/2 teaspoon olive oil. Let it marinate for 10 minutes.

  • 3

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken cooks, prepare your quinoa if not already done.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.