Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast featuring a fluffy scramble of egg whites, vibrant spinach, and hearty turkey sausage, served with a crisp slice of whole grain toast. This dish brings together comforting flavors and textures, perfect for fueling your morning while aligning with your nutritional goals.

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NUTRITION

375kcal
Protein
38.9g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 122g)

1 cup fresh spinach (30g)

2 turkey sausage links (85g total)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    When the egg whites start to set, add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast featuring a fluffy scramble of egg whites, vibrant spinach, and hearty turkey sausage, served with a crisp slice of whole grain toast. This dish brings together comforting flavors and textures, perfect for fueling your morning while aligning with your nutritional goals.

NUTRITION

375kcal
Protein
38.9g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 122g)

1 cup fresh spinach (30g)

2 turkey sausage links (85g total)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    When the egg whites start to set, add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Serve immediately and enjoy your nutritious breakfast.