Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon crowned with a crispy skin, paired with tender steamed asparagus and a creamy cauliflower mash accented with olive oil. This dish delights with vibrant flavors and textures while meeting your protein and calorie goals.

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NUTRITION

452kcal
Protein
47g
Fat
30.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend until smooth, then stir in 1 tablespoon of olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon crowned with a crispy skin, paired with tender steamed asparagus and a creamy cauliflower mash accented with olive oil. This dish delights with vibrant flavors and textures while meeting your protein and calorie goals.

NUTRITION

452kcal
Protein
47g
Fat
30.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend until smooth, then stir in 1 tablespoon of olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.