Hearty Lemon Herb Fava Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lemon Herb Fava Bean Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lemon Herb Fava Bean Bowl

Enjoy a vibrant, hearty bowl featuring creamy fava beans, protein-rich tofu, and fluffy quinoa tossed with fresh spinach, cherry tomatoes, and a zesty lemon herb dressing. This dish offers a perfect balance of tangy, savory, and aromatic flavors, making it a refreshing option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
35.4g
Fat
16.4g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Fava Beans (170g)

200g Extra-Firm Tofu

1/2 cup Cooked Quinoa (93g)

2 cups Baby Spinach (60g per cup)

1 cup Cherry Tomatoes (150g)

2 tbsp Lemon Juice

4 tbsp Fresh Parsley

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1-inch cubes.

  • 2

    In a non-stick pan over medium heat, warm 1 tsp olive oil and lightly brown the tofu cubes on all sides. Season with a pinch of salt and pepper.

  • 3

    In a large bowl, combine cooked fava beans, cooked quinoa, baby spinach, and cherry tomatoes.

  • 4

    In a small bowl, whisk together lemon juice, remaining olive oil, chopped fresh parsley, salt, and pepper to create the dressing.

  • 5

    Gently toss the tofu cubes into the large bowl with the grains and greens, then drizzle the dressing over the top.

  • 6

    Toss everything together until evenly coated and serve immediately.

Hearty Lemon Herb Fava Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lemon Herb Fava Bean Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lemon Herb Fava Bean Bowl

Enjoy a vibrant, hearty bowl featuring creamy fava beans, protein-rich tofu, and fluffy quinoa tossed with fresh spinach, cherry tomatoes, and a zesty lemon herb dressing. This dish offers a perfect balance of tangy, savory, and aromatic flavors, making it a refreshing option for any meal.

NUTRITION

521kcal
Protein
35.4g
Fat
16.4g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Fava Beans (170g)

200g Extra-Firm Tofu

1/2 cup Cooked Quinoa (93g)

2 cups Baby Spinach (60g per cup)

1 cup Cherry Tomatoes (150g)

2 tbsp Lemon Juice

4 tbsp Fresh Parsley

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1-inch cubes.

  • 2

    In a non-stick pan over medium heat, warm 1 tsp olive oil and lightly brown the tofu cubes on all sides. Season with a pinch of salt and pepper.

  • 3

    In a large bowl, combine cooked fava beans, cooked quinoa, baby spinach, and cherry tomatoes.

  • 4

    In a small bowl, whisk together lemon juice, remaining olive oil, chopped fresh parsley, salt, and pepper to create the dressing.

  • 5

    Gently toss the tofu cubes into the large bowl with the grains and greens, then drizzle the dressing over the top.

  • 6

    Toss everything together until evenly coated and serve immediately.