Creamy Garlic Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a wholesome balance of tender chicken breast bathed in a light, creamy garlic sauce, accompanied by perfectly roasted sweet potatoes and crisp green beans. This dish is both comforting and vibrant, providing satisfying flavors and textures perfect for any meal of the day.

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NUTRITION

397kcal
Protein
45.7g
Fat
8.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by washing the sweet potato and green beans.

  • 2

    Cube the sweet potato into bite-sized pieces and trim the ends of the green beans. Toss them in a bowl with olive oil, dried Italian herbs, salt, and pepper.

  • 3

    Spread the sweet potatoes on one side of a baking sheet and the green beans on the other. Roast in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until golden and cooked through.

  • 6

    In a small bowl, mix the Greek yogurt with minced garlic. If needed, warm the mixture slightly on low heat and stir well to infuse the garlic flavor.

  • 7

    Once the chicken is cooked, reduce the heat to low and spoon the creamy garlic yogurt sauce over the chicken, letting it warm for a minute.

  • 8

    Plate the chicken with a serving of roasted sweet potatoes and green beans. Serve immediately and enjoy your wholesome, flavorful meal.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a wholesome balance of tender chicken breast bathed in a light, creamy garlic sauce, accompanied by perfectly roasted sweet potatoes and crisp green beans. This dish is both comforting and vibrant, providing satisfying flavors and textures perfect for any meal of the day.

NUTRITION

397kcal
Protein
45.7g
Fat
8.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by washing the sweet potato and green beans.

  • 2

    Cube the sweet potato into bite-sized pieces and trim the ends of the green beans. Toss them in a bowl with olive oil, dried Italian herbs, salt, and pepper.

  • 3

    Spread the sweet potatoes on one side of a baking sheet and the green beans on the other. Roast in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until golden and cooked through.

  • 6

    In a small bowl, mix the Greek yogurt with minced garlic. If needed, warm the mixture slightly on low heat and stir well to infuse the garlic flavor.

  • 7

    Once the chicken is cooked, reduce the heat to low and spoon the creamy garlic yogurt sauce over the chicken, letting it warm for a minute.

  • 8

    Plate the chicken with a serving of roasted sweet potatoes and green beans. Serve immediately and enjoy your wholesome, flavorful meal.