Ground Beef Marinara with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Marinara with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Ground Beef Marinara with Roasted Spaghetti Squash

Savor a wholesome plate of roasted spaghetti squash topped with a hearty ground beef marinara that's rich in savory tomato flavors, fragrantly enhanced with garlic and fresh basil. This meal brings together the satisfying texture of tender beef and the delicate strands of squash in a delightful, balanced dish perfect for any time of the day.

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NUTRITION

487kcal
Protein
36.1g
Fat
31.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (90% lean)

1 cup cooked Spaghetti Squash

1/2 cup Marinara Sauce

1/2 tablespoon Olive Oil

1/4 medium Onion

1 clove Garlic

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the spaghetti squash in half, remove the seeds, and drizzle the cut sides with olive oil. Place cut side down on a baking sheet and roast for about 35-40 minutes until tender.

  • 3

    While the squash is roasting, finely chop the onion and garlic.

  • 4

    In a skillet over medium heat, add a little olive oil and sauté the chopped onion and garlic until softened and fragrant.

  • 5

    Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 6-8 minutes.

  • 6

    Stir in the marinara sauce and let it simmer for 5 minutes. Season with salt and pepper to taste.

  • 7

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a bowl.

  • 8

    Plate the roasted spaghetti squash and top with the beef marinara mixture. Garnish with fresh basil.

  • 9

    Serve warm and enjoy this hearty, balanced meal.

Ground Beef Marinara with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Marinara with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Ground Beef Marinara with Roasted Spaghetti Squash

Savor a wholesome plate of roasted spaghetti squash topped with a hearty ground beef marinara that's rich in savory tomato flavors, fragrantly enhanced with garlic and fresh basil. This meal brings together the satisfying texture of tender beef and the delicate strands of squash in a delightful, balanced dish perfect for any time of the day.

NUTRITION

487kcal
Protein
36.1g
Fat
31.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (90% lean)

1 cup cooked Spaghetti Squash

1/2 cup Marinara Sauce

1/2 tablespoon Olive Oil

1/4 medium Onion

1 clove Garlic

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the spaghetti squash in half, remove the seeds, and drizzle the cut sides with olive oil. Place cut side down on a baking sheet and roast for about 35-40 minutes until tender.

  • 3

    While the squash is roasting, finely chop the onion and garlic.

  • 4

    In a skillet over medium heat, add a little olive oil and sauté the chopped onion and garlic until softened and fragrant.

  • 5

    Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 6-8 minutes.

  • 6

    Stir in the marinara sauce and let it simmer for 5 minutes. Season with salt and pepper to taste.

  • 7

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a bowl.

  • 8

    Plate the roasted spaghetti squash and top with the beef marinara mixture. Garnish with fresh basil.

  • 9

    Serve warm and enjoy this hearty, balanced meal.