Fluffy Pumpkin Spice Protein Pancakes with Creamy Maple Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes with Creamy Maple Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes with Creamy Maple Greek Yogurt

Enjoy a delightful stack of fluffy pumpkin spice protein pancakes topped with a drizzle of smooth maple syrup and a generous dollop of creamy Greek yogurt. The warm spices meld beautifully with the autumnal pumpkin flavor, while each bite delivers a satisfying protein boost, making it a versatile meal perfect for any time of day.

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NUTRITION

434kcal
Protein
50.5g
Fat
3.4g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup ground rolled oats (~30g)

3 large egg whites (~90g)

1/4 cup pumpkin puree (~62g)

1 scoop vanilla whey protein isolate (~30g)

1 tablespoon maple syrup (~20g)

1/2 cup non-fat Greek yogurt (~125g)

1 teaspoon baking powder (~4g)

1 teaspoon cinnamon (~2.6g)

1 pinch nutmeg (~0.5g)

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PREPARATION

  • 1

    In a bowl, combine the ground rolled oats, baking powder, cinnamon, and nutmeg.

  • 2

    In another bowl, whisk the egg whites until slightly frothy. Add the pumpkin puree and vanilla whey protein isolate; mix until smooth.

  • 3

    Pour the wet ingredients into the dry mixture and stir until just combined. If the batter is too thick, add a tablespoon of water at a time to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook until lightly browned and cooked through.

  • 6

    Plate the pancakes and top with a drizzle of maple syrup and a dollop of non-fat Greek yogurt.

  • 7

    Serve warm and enjoy your delicious, protein-packed meal.

Fluffy Pumpkin Spice Protein Pancakes with Creamy Maple Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes with Creamy Maple Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes with Creamy Maple Greek Yogurt

Enjoy a delightful stack of fluffy pumpkin spice protein pancakes topped with a drizzle of smooth maple syrup and a generous dollop of creamy Greek yogurt. The warm spices meld beautifully with the autumnal pumpkin flavor, while each bite delivers a satisfying protein boost, making it a versatile meal perfect for any time of day.

NUTRITION

434kcal
Protein
50.5g
Fat
3.4g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup ground rolled oats (~30g)

3 large egg whites (~90g)

1/4 cup pumpkin puree (~62g)

1 scoop vanilla whey protein isolate (~30g)

1 tablespoon maple syrup (~20g)

1/2 cup non-fat Greek yogurt (~125g)

1 teaspoon baking powder (~4g)

1 teaspoon cinnamon (~2.6g)

1 pinch nutmeg (~0.5g)

PREPARATION

  • 1

    In a bowl, combine the ground rolled oats, baking powder, cinnamon, and nutmeg.

  • 2

    In another bowl, whisk the egg whites until slightly frothy. Add the pumpkin puree and vanilla whey protein isolate; mix until smooth.

  • 3

    Pour the wet ingredients into the dry mixture and stir until just combined. If the batter is too thick, add a tablespoon of water at a time to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook until lightly browned and cooked through.

  • 6

    Plate the pancakes and top with a drizzle of maple syrup and a dollop of non-fat Greek yogurt.

  • 7

    Serve warm and enjoy your delicious, protein-packed meal.