Healthy Spiced Pumpkin Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Pumpkin Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Pumpkin Muffins

Enjoy these protein-packed, moist and spiced pumpkin muffins that bring together the autumnal flavors of pumpkin puree and warm spices. They are enhanced with a blend of egg whites, nonfat Greek yogurt, almond flour, and whey protein, making them a delicious meal-time treat that fits perfectly into your protein and calorie goals.

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NUTRITION

1,455kcal
Protein
135g
Fat
85g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

2.5 cups Egg Whites (600g)

1 cup Nonfat Greek Yogurt (245g)

1 cup Almond Flour (96g)

1.33 cups Pumpkin Puree (320g)

1 scoop Whey Protein Isolate (30g)

2 tbsp Honey (42g)

2 tbsp Coconut Oil (28g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice Mix (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a large bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 3

    Stir in the pumpkin puree and honey, mixing until evenly combined.

  • 4

    In a separate bowl, sift together the almond flour, whey protein isolate, baking powder, and pumpkin spice mix.

  • 5

    Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing to keep the muffins light.

  • 6

    Melt the coconut oil and gently fold it into the batter.

  • 7

    Divide the batter evenly into the four prepared muffin cups.

  • 8

    Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 9

    Allow the muffins to cool in the tin for 5 minutes before transferring them onto a rack to cool completely.

Healthy Spiced Pumpkin Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Pumpkin Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Pumpkin Muffins

Enjoy these protein-packed, moist and spiced pumpkin muffins that bring together the autumnal flavors of pumpkin puree and warm spices. They are enhanced with a blend of egg whites, nonfat Greek yogurt, almond flour, and whey protein, making them a delicious meal-time treat that fits perfectly into your protein and calorie goals.

NUTRITION

1,455kcal
Protein
135g
Fat
85g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

2.5 cups Egg Whites (600g)

1 cup Nonfat Greek Yogurt (245g)

1 cup Almond Flour (96g)

1.33 cups Pumpkin Puree (320g)

1 scoop Whey Protein Isolate (30g)

2 tbsp Honey (42g)

2 tbsp Coconut Oil (28g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice Mix (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a large bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 3

    Stir in the pumpkin puree and honey, mixing until evenly combined.

  • 4

    In a separate bowl, sift together the almond flour, whey protein isolate, baking powder, and pumpkin spice mix.

  • 5

    Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing to keep the muffins light.

  • 6

    Melt the coconut oil and gently fold it into the batter.

  • 7

    Divide the batter evenly into the four prepared muffin cups.

  • 8

    Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 9

    Allow the muffins to cool in the tin for 5 minutes before transferring them onto a rack to cool completely.