Hearty Spiced Pumpkin Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Pumpkin Muffins

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Pumpkin Muffins

Enjoy these warm, spiced pumpkin muffins bursting with autumn flavor and a robust protein punch. They are moist from pumpkin puree and Greek yogurt, enriched with egg and whey protein, and delicately sweetened with a touch of maple syrup. Perfect for any meal of the day, these muffins balance hearty nourishment with inviting spices.

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NUTRITION

801kcal
Protein
53.2g
Fat
44.2g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1/2 cup Almond Flour (48g)

4 Large Eggs

2 scoops Unflavored Whey Protein Isolate (60g)

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Coconut Oil (28g)

2 tbsp Maple Syrup (40g)

1 tsp Baking Powder (5g)

1 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease with coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, eggs, Greek yogurt, maple syrup, and melted coconut oil until smooth.

  • 3

    Sift in the almond flour, whey protein isolate, baking powder, cinnamon, nutmeg, and salt to ensure even distribution of dry ingredients.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Hearty Spiced Pumpkin Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Pumpkin Muffins

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Pumpkin Muffins

Enjoy these warm, spiced pumpkin muffins bursting with autumn flavor and a robust protein punch. They are moist from pumpkin puree and Greek yogurt, enriched with egg and whey protein, and delicately sweetened with a touch of maple syrup. Perfect for any meal of the day, these muffins balance hearty nourishment with inviting spices.

NUTRITION

801kcal
Protein
53.2g
Fat
44.2g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1/2 cup Almond Flour (48g)

4 Large Eggs

2 scoops Unflavored Whey Protein Isolate (60g)

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Coconut Oil (28g)

2 tbsp Maple Syrup (40g)

1 tsp Baking Powder (5g)

1 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease with coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, eggs, Greek yogurt, maple syrup, and melted coconut oil until smooth.

  • 3

    Sift in the almond flour, whey protein isolate, baking powder, cinnamon, nutmeg, and salt to ensure even distribution of dry ingredients.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.