Spiced Lean Beef and Black Bean Tortilla Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Black Bean Tortilla Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Black Bean Tortilla Bake with Melted Cheese

Enjoy a comforting twist on the traditional bake with seasoned lean ground beef, hearty black beans, and melty reduced-fat cheese enveloped in a whole wheat tortilla. This dish strikes a beautiful balance between savory spices and wholesome ingredients, perfect for any time of the day.

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NUTRITION

500kcal
Protein
39.1g
Fat
14.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1/4 cup Diced Tomatoes (no salt)

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Spice Mix (Cumin, Paprika, Chili Powder, Salt, and Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add the spice mix to the beef and stir well to incorporate the flavors.

  • 4

    Stir in the diced tomatoes, red bell pepper, and onion. Let the mixture simmer for 3-4 minutes until the vegetables soften slightly.

  • 5

    Gently fold in the black beans and remove the skillet from heat.

  • 6

    Place the whole wheat tortilla on an oven-safe plate or skillet. Spread the beef and bean mixture evenly over the tortilla.

  • 7

    Sprinkle the reduced-fat shredded cheese evenly over the top.

  • 8

    Bake in the preheated oven for 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a minute before serving.

Spiced Lean Beef and Black Bean Tortilla Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Black Bean Tortilla Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Black Bean Tortilla Bake with Melted Cheese

Enjoy a comforting twist on the traditional bake with seasoned lean ground beef, hearty black beans, and melty reduced-fat cheese enveloped in a whole wheat tortilla. This dish strikes a beautiful balance between savory spices and wholesome ingredients, perfect for any time of the day.

NUTRITION

500kcal
Protein
39.1g
Fat
14.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1/4 cup Diced Tomatoes (no salt)

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Spice Mix (Cumin, Paprika, Chili Powder, Salt, and Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add the spice mix to the beef and stir well to incorporate the flavors.

  • 4

    Stir in the diced tomatoes, red bell pepper, and onion. Let the mixture simmer for 3-4 minutes until the vegetables soften slightly.

  • 5

    Gently fold in the black beans and remove the skillet from heat.

  • 6

    Place the whole wheat tortilla on an oven-safe plate or skillet. Spread the beef and bean mixture evenly over the tortilla.

  • 7

    Sprinkle the reduced-fat shredded cheese evenly over the top.

  • 8

    Bake in the preheated oven for 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a minute before serving.