Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Enjoy a protein-packed breakfast that combines fluffy scrambled eggs with a creamy twist of cottage cheese, fresh spinach, and savory smoked turkey. Topped with sliced avocado and lightly sautéed in olive oil, this dish balances richness and freshness to energize your morning.

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NUTRITION

530kcal
Protein
40.4g
Fat
36g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/3 cup Low-Fat Cottage Cheese (~75g)

2 ounces Smoked Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

1/2 Avocado (~68g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese for extra creaminess.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Lightly sauté the fresh spinach in the skillet for 1-2 minutes until just wilted.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring gently.

  • 6

    Tear or slice the smoked turkey breast into bite-sized pieces and incorporate into the scramble.

  • 7

    Cook the mixture until the eggs are softly scrambled, about 3-4 minutes.

  • 8

    Plate the scramble and top with slices of avocado for added creaminess and healthy fats.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Enjoy a protein-packed breakfast that combines fluffy scrambled eggs with a creamy twist of cottage cheese, fresh spinach, and savory smoked turkey. Topped with sliced avocado and lightly sautéed in olive oil, this dish balances richness and freshness to energize your morning.

NUTRITION

530kcal
Protein
40.4g
Fat
36g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/3 cup Low-Fat Cottage Cheese (~75g)

2 ounces Smoked Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

1/2 Avocado (~68g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese for extra creaminess.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Lightly sauté the fresh spinach in the skillet for 1-2 minutes until just wilted.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring gently.

  • 6

    Tear or slice the smoked turkey breast into bite-sized pieces and incorporate into the scramble.

  • 7

    Cook the mixture until the eggs are softly scrambled, about 3-4 minutes.

  • 8

    Plate the scramble and top with slices of avocado for added creaminess and healthy fats.