Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet (~213g); 1 cup Green Beans (~125g); 1/2 cup Brown Rice, cooked (~100g); 2 tsp Olive Oil (~10g total); 2 cloves Garlic; Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crisp garlic-infused green beans and a side of nutty brown rice. The salmon is lightly seasoned and pan-seared in olive oil to maintain its tender, flaky texture, while the green beans offer a snap of freshness complemented by the rich aroma of garlic.

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NUTRITION

Protein

46.9g

Fat

32.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (~213g)

1 cup Green Beans (~125g)

1/2 cup Brown Rice, cooked (~100g)

2 tsp Olive Oil (~10g total)

2 cloves Garlic

Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.
3
Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
4
Meanwhile, in another pan, heat the remaining 1 tsp olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.
5
Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for 4-5 minutes until crisp-tender.
6
Reheat pre-cooked brown rice if necessary, or gently warm it in a microwave or on the stovetop.
7
Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.