Lemon-Dill Chicken with Sautéed Spinach and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Chicken with Sautéed Spinach and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Chicken with Sautéed Spinach and Creamy Feta

Enjoy a bright and flavorful chicken dish accented with tangy lemon and fresh dill, paired with a warm bed of sautéed spinach and crumbled creamy feta. This dish offers a delightful balance of zesty and savory components for a satisfying meal.

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NUTRITION

498kcal
Protein
59.1g
Fat
23.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh dill, and minced garlic.

  • 3

    Marinate the chicken with the lemon-dill mixture for about 10-15 minutes.

  • 4

    Heat half the olive oil in a skillet over medium heat and add the chicken breast. Cook for about 5-7 minutes per side until fully cooked and golden.

  • 5

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté until wilted, about 2-3 minutes.

  • 6

    Plate the sautéed spinach, top with sliced chicken breast, and sprinkle crumbled feta cheese over the top.

  • 7

    Finish with an extra drizzle of lemon juice if desired, and serve immediately.

Lemon-Dill Chicken with Sautéed Spinach and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Chicken with Sautéed Spinach and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Chicken with Sautéed Spinach and Creamy Feta

Enjoy a bright and flavorful chicken dish accented with tangy lemon and fresh dill, paired with a warm bed of sautéed spinach and crumbled creamy feta. This dish offers a delightful balance of zesty and savory components for a satisfying meal.

NUTRITION

498kcal
Protein
59.1g
Fat
23.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh dill, and minced garlic.

  • 3

    Marinate the chicken with the lemon-dill mixture for about 10-15 minutes.

  • 4

    Heat half the olive oil in a skillet over medium heat and add the chicken breast. Cook for about 5-7 minutes per side until fully cooked and golden.

  • 5

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté until wilted, about 2-3 minutes.

  • 6

    Plate the sautéed spinach, top with sliced chicken breast, and sprinkle crumbled feta cheese over the top.

  • 7

    Finish with an extra drizzle of lemon juice if desired, and serve immediately.