Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potato, all lightly finished with a drizzle of olive oil. Perfect for a balanced morning meal with a satisfying blend of flavors and textures.

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NUTRITION

395kcal
Protein
33g
Fat
16g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (4.5g) for scramble

1 tsp Olive Oil (4.5g) for roasting

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Cut it into 1/2-inch thick rounds or cubes, and toss with 1 tsp of olive oil. Spread on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 4

    Slice the turkey sausage into rounds or crumble it into the skillet and cook it until it begins to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 6

    Once everything is cooked, plate the scramble alongside the roasted sweet potato. Enjoy this balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potato, all lightly finished with a drizzle of olive oil. Perfect for a balanced morning meal with a satisfying blend of flavors and textures.

NUTRITION

395kcal
Protein
33g
Fat
16g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (4.5g) for scramble

1 tsp Olive Oil (4.5g) for roasting

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Cut it into 1/2-inch thick rounds or cubes, and toss with 1 tsp of olive oil. Spread on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 4

    Slice the turkey sausage into rounds or crumble it into the skillet and cook it until it begins to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 6

    Once everything is cooked, plate the scramble alongside the roasted sweet potato. Enjoy this balanced, protein-rich breakfast!