Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, perfectly paired with a slice of whole-grain toast. This meal is designed to fuel your morning with balanced protein, gentle fats, and complex carbs while delivering a burst of fresh flavors in every bite.

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NUTRITION

380kcal
Protein
37.5g
Fat
14.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 4-5 minutes. Once cooked, slice the sausage into bite-size pieces.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Serve the egg white scramble hot alongside the toasted whole grain bread, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, perfectly paired with a slice of whole-grain toast. This meal is designed to fuel your morning with balanced protein, gentle fats, and complex carbs while delivering a burst of fresh flavors in every bite.

NUTRITION

380kcal
Protein
37.5g
Fat
14.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 4-5 minutes. Once cooked, slice the sausage into bite-size pieces.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Serve the egg white scramble hot alongside the toasted whole grain bread, and enjoy your balanced, protein-packed breakfast.