Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, paired with vibrant, steamed asparagus and a modest serving of nutty brown rice. This healthy, balanced meal combines succulent flavors with a nutritious profile, ideal for a clean-eating lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
42g
Fat
25.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare brown rice in advance or heat the pre-cooked rice. If using raw rice, follow package instructions for a 1/4 cup serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, paired with vibrant, steamed asparagus and a modest serving of nutty brown rice. This healthy, balanced meal combines succulent flavors with a nutritious profile, ideal for a clean-eating lifestyle.

NUTRITION

474kcal
Protein
42g
Fat
25.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare brown rice in advance or heat the pre-cooked rice. If using raw rice, follow package instructions for a 1/4 cup serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.