Name: Fluffy Scrambled Eggs with Sautéed Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 egg whites; 1 cup fresh spinach; 1/4 medium avocado (quartered); 1 tsp olive oil; Salt and pepper to taste

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

A light yet satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with tender sautéed spinach and fresh avocado slices. This dish is perfect for starting the day with balanced macros and vibrant flavors.

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NUTRITION

Protein

32.9g

Fat

30.1g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 medium avocado (quartered)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach and sauté for 1-2 minutes until wilted, then remove from the pan and set aside.
4
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds.
5
Gently stir the eggs with a spatula, forming soft curds as they slowly cook.
6
When the eggs are nearly done but still slightly runny, fold the sautéed spinach back into the eggs.
7
Season with salt and pepper to taste, then transfer to a plate.
8
Top with quartered avocado pieces and serve immediately.