Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A delightful, creamy oatmeal infused with the natural sweetness of berries and boosted with Greek yogurt and whey protein. This versatile dish delivers a comforting warmth and a vibrant mix of textures, perfect for a satisfying start or a balanced mid-day meal.

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NUTRITION

475kcal
Protein
39g
Fat
11g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1 cup unsweetened almond milk (240g)

1 cup mixed berries (150g)

1 scoop whey protein powder (30g)

1 tbsp chia seeds (15g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 2

    Stir in the whey protein powder until well incorporated. If the mixture becomes too thick, add a splash more almond milk to achieve your desired consistency.

  • 3

    Remove the saucepan from heat and gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 4

    Top the oatmeal with mixed berries and sprinkle with chia seeds for added crunch and nutrition.

  • 5

    Serve warm and enjoy your nutrient-packed, creamy berry protein oatmeal.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A delightful, creamy oatmeal infused with the natural sweetness of berries and boosted with Greek yogurt and whey protein. This versatile dish delivers a comforting warmth and a vibrant mix of textures, perfect for a satisfying start or a balanced mid-day meal.

NUTRITION

475kcal
Protein
39g
Fat
11g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1 cup unsweetened almond milk (240g)

1 cup mixed berries (150g)

1 scoop whey protein powder (30g)

1 tbsp chia seeds (15g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 2

    Stir in the whey protein powder until well incorporated. If the mixture becomes too thick, add a splash more almond milk to achieve your desired consistency.

  • 3

    Remove the saucepan from heat and gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 4

    Top the oatmeal with mixed berries and sprinkle with chia seeds for added crunch and nutrition.

  • 5

    Serve warm and enjoy your nutrient-packed, creamy berry protein oatmeal.