Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. Enhanced with a hint of olive oil for richness and served with a side of whole wheat toast and avocado for a balanced crunch and creaminess, this dish is the perfect start to your day.

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NUTRITION

482kcal
Protein
36.5g
Fat
25.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (76g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

3 tsp olive oil (15g)

1.5 slices whole wheat bread (45g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet and cook gently, stirring occasionally.

  • 4

    When the eggs start to set, add the fresh spinach and let it wilt into the scramble.

  • 5

    In a separate pan, crisp the turkey bacon until it reaches your desired level of doneness, then crumble it into the scramble.

  • 6

    Toast the whole wheat bread slices until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. Enhanced with a hint of olive oil for richness and served with a side of whole wheat toast and avocado for a balanced crunch and creaminess, this dish is the perfect start to your day.

NUTRITION

482kcal
Protein
36.5g
Fat
25.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (76g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

3 tsp olive oil (15g)

1.5 slices whole wheat bread (45g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet and cook gently, stirring occasionally.

  • 4

    When the eggs start to set, add the fresh spinach and let it wilt into the scramble.

  • 5

    In a separate pan, crisp the turkey bacon until it reaches your desired level of doneness, then crumble it into the scramble.

  • 6

    Toast the whole wheat bread slices until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.