Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant, nutrient-packed dinner featuring a succulent seared salmon fillet paired with crisp garlic green beans and creamy mashed sweet potato. This dish is a harmonious blend of flavors with tender, perfectly-cooked salmon, aromatic garlic-infused green beans, and a velvety, slightly sweet mash that’s both satisfying and heart-healthy.

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NUTRITION

555kcal
Protein
46.5g
Fat
26.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Add one teaspoon of olive oil to the pan and sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until a crispy exterior forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until just tender (approximately 4-5 minutes). In a separate pan, lightly sauté minced garlic in the remaining teaspoon of olive oil until fragrant, then toss in the green beans and season with salt and pepper.

  • 4

    Pierce the sweet potato several times with a fork and microwave on high for about 5-7 minutes until soft, or bake in the oven until tender. Once done, scoop out the flesh and mash until smooth, adding a pinch of salt and a bit of lemon juice to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of mashed sweet potato. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant, nutrient-packed dinner featuring a succulent seared salmon fillet paired with crisp garlic green beans and creamy mashed sweet potato. This dish is a harmonious blend of flavors with tender, perfectly-cooked salmon, aromatic garlic-infused green beans, and a velvety, slightly sweet mash that’s both satisfying and heart-healthy.

NUTRITION

555kcal
Protein
46.5g
Fat
26.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Add one teaspoon of olive oil to the pan and sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until a crispy exterior forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until just tender (approximately 4-5 minutes). In a separate pan, lightly sauté minced garlic in the remaining teaspoon of olive oil until fragrant, then toss in the green beans and season with salt and pepper.

  • 4

    Pierce the sweet potato several times with a fork and microwave on high for about 5-7 minutes until soft, or bake in the oven until tender. Once done, scoop out the flesh and mash until smooth, adding a pinch of salt and a bit of lemon juice to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of mashed sweet potato. Garnish with an extra drizzle of lemon juice if desired and serve warm.