Healthy Chicken Stir-Fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Brown Rice with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, nutty brown rice, and crisp fresh vegetables sautéed in a hint of olive oil and soy sauce. This wholesome dish bursts with flavor while providing a balanced mix of protein, complex carbs, and healthy fats—perfect for a nutritious meal any time of the day.

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NUTRITION

342kcal
Protein
32.7g
Fat
8.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and stir briefly until fragrant, then add the chicken strips.

  • 4

    Cook the chicken until it is lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they begin to soften while retaining their crunch.

  • 6

    Stir in the cooked brown rice and drizzle with the low-sodium soy sauce, mixing well to combine all the ingredients.

  • 7

    Continue to stir-fry until the chicken is fully cooked and the flavors meld together, about 2 additional minutes.

  • 8

    Serve hot and enjoy your balanced, nutritious meal.

Healthy Chicken Stir-Fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Brown Rice with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, nutty brown rice, and crisp fresh vegetables sautéed in a hint of olive oil and soy sauce. This wholesome dish bursts with flavor while providing a balanced mix of protein, complex carbs, and healthy fats—perfect for a nutritious meal any time of the day.

NUTRITION

342kcal
Protein
32.7g
Fat
8.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and stir briefly until fragrant, then add the chicken strips.

  • 4

    Cook the chicken until it is lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they begin to soften while retaining their crunch.

  • 6

    Stir in the cooked brown rice and drizzle with the low-sodium soy sauce, mixing well to combine all the ingredients.

  • 7

    Continue to stir-fry until the chicken is fully cooked and the flavors meld together, about 2 additional minutes.

  • 8

    Serve hot and enjoy your balanced, nutritious meal.