Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the flavors of perfectly pan-seared salmon paired with vibrant garlic green beans and creamy sweet potato mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This well-balanced meal harmonizes tender fish with slightly crisp vegetables and a smooth, subtly tangy mash, all brought together with a drizzle of olive oil.

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NUTRITION

510kcal
Protein
40.5g
Fat
22.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm and enjoy the medley of flavors.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the flavors of perfectly pan-seared salmon paired with vibrant garlic green beans and creamy sweet potato mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This well-balanced meal harmonizes tender fish with slightly crisp vegetables and a smooth, subtly tangy mash, all brought together with a drizzle of olive oil.

NUTRITION

510kcal
Protein
40.5g
Fat
22.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm and enjoy the medley of flavors.