Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring delicate egg whites, lightly sautéed spinach, and a hint of savory turkey sausage. Finished with a side of toasted whole grain bread and creamy avocado for added energy, this dish is designed to energize your morning while fitting perfectly into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
32g
Fat
23.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (≈177g)

1 cup Fresh Spinach (≈30g)

1/4 link Turkey Sausage (≈28g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Grain Bread (≈28g)

1/2 Avocado (≈100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour 3/4 cup of egg whites into the skillet and add the fresh spinach. Gently stir to combine as the spinach wilts.

  • 3

    Crumble in 1/4 link of turkey sausage and continue to cook until the egg whites are set and the turkey sausage is heated through.

  • 4

    While the scramble finishes cooking, toast 1 slice of whole grain bread until golden brown.

  • 5

    Plate the scramble with the toast on the side and garnish with 1/2 a sliced avocado. Enjoy immediately.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring delicate egg whites, lightly sautéed spinach, and a hint of savory turkey sausage. Finished with a side of toasted whole grain bread and creamy avocado for added energy, this dish is designed to energize your morning while fitting perfectly into your nutritional goals.

NUTRITION

427kcal
Protein
32g
Fat
23.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (≈177g)

1 cup Fresh Spinach (≈30g)

1/4 link Turkey Sausage (≈28g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Grain Bread (≈28g)

1/2 Avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour 3/4 cup of egg whites into the skillet and add the fresh spinach. Gently stir to combine as the spinach wilts.

  • 3

    Crumble in 1/4 link of turkey sausage and continue to cook until the egg whites are set and the turkey sausage is heated through.

  • 4

    While the scramble finishes cooking, toast 1 slice of whole grain bread until golden brown.

  • 5

    Plate the scramble with the toast on the side and garnish with 1/2 a sliced avocado. Enjoy immediately.