Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this elegant dinner featuring perfectly seared salmon paired with fresh steamed asparagus and a creamy garlic mashed cauliflower. The dish is beautifully balanced with rich, savory flavors and a satisfying texture contrast between the tender fish and velvety mash.

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NUTRITION

506kcal
Protein
45.7g
Fat
32g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl. Add the unsweetened almond milk and unsalted butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this elegant dinner featuring perfectly seared salmon paired with fresh steamed asparagus and a creamy garlic mashed cauliflower. The dish is beautifully balanced with rich, savory flavors and a satisfying texture contrast between the tender fish and velvety mash.

NUTRITION

506kcal
Protein
45.7g
Fat
32g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl. Add the unsweetened almond milk and unsalted butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!