Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 scoop Whey Protein Powder; 12 Almonds; 1 Tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing protein-packed parfait layered with creamy nonfat Greek yogurt, succulent mixed berries, crunchy almonds, and a boost of chia seeds and whey protein, all drizzled with a touch of honey for a naturally sweet finish. This dessert is as balanced as it is indulgent, offering a delightful mix of textures and flavors that satisfy your sweet cravings while supporting your nutritional goals.

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NUTRITION

Protein

35.5g

Fat

11.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

12 Almonds

1 Tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder, ensuring a smooth mixture without lumps.
2
Fold in the mixed berries gently, reserving a few for decorating the top.
3
In a serving glass or bowl, layer half of the yogurt mixture.
4
Sprinkle a few almonds and chia seeds over the yogurt, then drizzle a small amount of honey.
5
Repeat the layering with the remaining yogurt mixture, almonds, chia seeds, and a final drizzle of honey.
6
Garnish with the remaining mixed berries and serve immediately for the best texture.