Name: Blackened Salmon with Creamy Avocado Lime Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tsp Paprika; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.25 tsp Cayenne Pepper; Pinch of Salt; Pinch of Black Pepper; 1/4 medium Avocado; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lime Juice; 1 tbsp Fresh Cilantro, chopped

Blackened Salmon with Creamy Avocado Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado Lime Sauce

Enjoy a vibrant dish featuring a perfectly blackened salmon fillet paired with a silky, tangy avocado lime sauce. The spices create a robust crust while the creamy sauce adds a refreshing burst of flavor, making it a balanced and satisfying meal any time of day.

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NUTRITION

Protein

36.6g

Fat

26.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Paprika

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

1/4 medium Avocado

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

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PREPARATION

1
Preheat a skillet over medium-high heat.
2
Pat the salmon fillet dry and rub both sides with a mixture of paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3
Place the salmon in the hot skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until a dark, crispy crust forms and the fish is just cooked through.
4
While the salmon cooks, prepare the creamy avocado lime sauce by mashing the avocado in a small bowl, then stirring in nonfat Greek yogurt, lime juice, and freshly chopped cilantro until well combined.
5
Plate the blackened salmon and drizzle the creamy avocado lime sauce on top or serve on the side.
6
Enjoy your vibrant and flavorful meal!