Crispy Pan-Seared Fish Tacos with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Creamy Avocado Slaw

Enjoy a fresh twist on fish tacos featuring a perfectly pan-seared cod fillet with a light, crispy exterior, paired with a vibrant avocado slaw. This dish shines with a balance of zesty lime, creamy nonfat Greek yogurt, and crunchy cabbage, all wrapped inside warm, soft corn tortillas. A sensory delight that’s both satisfying and nutritious.

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NUTRITION

392kcal
Protein
34.2g
Fat
15g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet (113g)

2 Small Corn Tortillas (92g total)

1 cup shredded Green Cabbage (89g)

1/4 medium Avocado (50g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil (5g)

1 tbsp Lime Juice (15g)

1 tbsp Fresh Cilantro (2g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes on each side until the exterior becomes lightly crispy and the fish is cooked through.

  • 3

    While the fish is cooking, combine the shredded cabbage, diced avocado, nonfat Greek yogurt, lime juice, and chopped cilantro in a bowl. Mix well and season with a pinch of salt and pepper to create the creamy avocado slaw.

  • 4

    Warm the corn tortillas in a separate pan or microwave until they are soft and pliable.

  • 5

    Assemble the tacos by placing a portion of the seared fish onto each tortilla, then top with a generous helping of the avocado slaw.

  • 6

    Serve immediately and enjoy your flavorful, nutritious meal.

Crispy Pan-Seared Fish Tacos with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Creamy Avocado Slaw

Enjoy a fresh twist on fish tacos featuring a perfectly pan-seared cod fillet with a light, crispy exterior, paired with a vibrant avocado slaw. This dish shines with a balance of zesty lime, creamy nonfat Greek yogurt, and crunchy cabbage, all wrapped inside warm, soft corn tortillas. A sensory delight that’s both satisfying and nutritious.

NUTRITION

392kcal
Protein
34.2g
Fat
15g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet (113g)

2 Small Corn Tortillas (92g total)

1 cup shredded Green Cabbage (89g)

1/4 medium Avocado (50g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil (5g)

1 tbsp Lime Juice (15g)

1 tbsp Fresh Cilantro (2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes on each side until the exterior becomes lightly crispy and the fish is cooked through.

  • 3

    While the fish is cooking, combine the shredded cabbage, diced avocado, nonfat Greek yogurt, lime juice, and chopped cilantro in a bowl. Mix well and season with a pinch of salt and pepper to create the creamy avocado slaw.

  • 4

    Warm the corn tortillas in a separate pan or microwave until they are soft and pliable.

  • 5

    Assemble the tacos by placing a portion of the seared fish onto each tortilla, then top with a generous helping of the avocado slaw.

  • 6

    Serve immediately and enjoy your flavorful, nutritious meal.