Spicy Blackened Chicken with Whole Wheat Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Whole Wheat Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Whole Wheat Pasta and Sautéed Vegetables

Enjoy a vibrant, spicy dish featuring perfectly blackened chicken paired with hearty whole wheat pasta and a colorful medley of sautéed vegetables. This meal is both satisfying and balanced, offering a robust, peppery flavor along with a delightful mix of textures.

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NUTRITION

419kcal
Protein
40.5g
Fat
9.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 tsp Spice Blend

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry.

  • 2

    Generously season the chicken on both sides with the spice blend to create a blackened crust.

  • 3

    Cook the chicken in the hot skillet for about 5-6 minutes per side, or until fully cooked and nicely charred. Remove from heat and let it rest before slicing.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the sliced bell pepper and zucchini, and sauté until they are tender-crisp, about 4-5 minutes.

  • 6

    Combine the cooked pasta with the sautéed vegetables. Slice the blackened chicken and serve on top of the pasta and vegetable medley.

  • 7

    Enjoy your vibrant and balanced meal!

Spicy Blackened Chicken with Whole Wheat Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Whole Wheat Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Whole Wheat Pasta and Sautéed Vegetables

Enjoy a vibrant, spicy dish featuring perfectly blackened chicken paired with hearty whole wheat pasta and a colorful medley of sautéed vegetables. This meal is both satisfying and balanced, offering a robust, peppery flavor along with a delightful mix of textures.

NUTRITION

419kcal
Protein
40.5g
Fat
9.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 tsp Spice Blend

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry.

  • 2

    Generously season the chicken on both sides with the spice blend to create a blackened crust.

  • 3

    Cook the chicken in the hot skillet for about 5-6 minutes per side, or until fully cooked and nicely charred. Remove from heat and let it rest before slicing.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the sliced bell pepper and zucchini, and sauté until they are tender-crisp, about 4-5 minutes.

  • 6

    Combine the cooked pasta with the sautéed vegetables. Slice the blackened chicken and serve on top of the pasta and vegetable medley.

  • 7

    Enjoy your vibrant and balanced meal!