Lemon-Herb Chicken with Savory Black Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Savory Black Bean Soup

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Savory Black Bean Soup

Enjoy a vibrant, satisfying dish featuring succulent lemon-herb chicken paired with a warming bowl of savory black bean soup. This meal combines bright citrus flavors with earthy, hearty beans and a medley of aromatic vegetables for a balanced, flavorful experience.

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NUTRITION

382kcal
Protein
42.3g
Fat
9.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Black Beans

1.5 tsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1/4 cup Diced Onion

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Vegetable Broth

2 tbsp Fresh Herbs (Thyme and Oregano)

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PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, minced garlic, and chopped fresh herbs. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 2

    Heat the olive oil in a saucepan over medium heat. Sauté the diced onion until softened but not browned.

  • 3

    Add the diced tomatoes and vegetable broth to the saucepan, stirring well.

  • 4

    Stir in the black beans and allow the mixture to come to a gentle simmer. Let it cook for about 5-7 minutes to meld the flavors.

  • 5

    While the soup simmers, grill or pan-sear the marinated chicken breast until it is cooked through and lightly browned, about 5-6 minutes per side depending on thickness.

  • 6

    Slice the chicken and serve it atop a bowl of the savory black bean soup, garnishing with additional fresh herbs if desired.

Lemon-Herb Chicken with Savory Black Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Savory Black Bean Soup

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Savory Black Bean Soup

Enjoy a vibrant, satisfying dish featuring succulent lemon-herb chicken paired with a warming bowl of savory black bean soup. This meal combines bright citrus flavors with earthy, hearty beans and a medley of aromatic vegetables for a balanced, flavorful experience.

NUTRITION

382kcal
Protein
42.3g
Fat
9.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Black Beans

1.5 tsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1/4 cup Diced Onion

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Vegetable Broth

2 tbsp Fresh Herbs (Thyme and Oregano)

PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, minced garlic, and chopped fresh herbs. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 2

    Heat the olive oil in a saucepan over medium heat. Sauté the diced onion until softened but not browned.

  • 3

    Add the diced tomatoes and vegetable broth to the saucepan, stirring well.

  • 4

    Stir in the black beans and allow the mixture to come to a gentle simmer. Let it cook for about 5-7 minutes to meld the flavors.

  • 5

    While the soup simmers, grill or pan-sear the marinated chicken breast until it is cooked through and lightly browned, about 5-6 minutes per side depending on thickness.

  • 6

    Slice the chicken and serve it atop a bowl of the savory black bean soup, garnishing with additional fresh herbs if desired.