Wholesome Chicken and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and White Bean Soup

Enjoy a warm, nourishing bowl of soup featuring tender chicken breast, hearty white beans, and vibrant garden vegetables simmered in a light, savory chicken broth with fragrant herbs. Perfect for any meal, this comforting bowl balances protein and flavor in every spoonful.

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NUTRITION

413kcal
Protein
41.2g
Fat
9.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 medium Carrot

2 stalks Celery

1 small Yellow Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces and season lightly with salt and pepper.

  • 2

    Rinse and drain the white beans if using canned, or pre-cook if using dried beans.

  • 3

    Chop the carrot, celery, and yellow onion into small dice. Mince the garlic.

  • 4

    Heat olive oil in a medium-sized pot over medium heat. Sauté the onion, carrot, celery, and garlic until they soften, about 5 minutes.

  • 5

    Add the diced chicken to the pot and cook until lightly browned on the outside, about 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth along with the white beans, dried thyme, and bay leaf.

  • 7

    Bring the mixture to a gentle boil, then reduce heat and let it simmer for 10-15 minutes until the chicken is cooked through and flavors meld together.

  • 8

    Remove the bay leaf, adjust seasoning with salt and pepper as needed, and serve hot.

Wholesome Chicken and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and White Bean Soup

Enjoy a warm, nourishing bowl of soup featuring tender chicken breast, hearty white beans, and vibrant garden vegetables simmered in a light, savory chicken broth with fragrant herbs. Perfect for any meal, this comforting bowl balances protein and flavor in every spoonful.

NUTRITION

413kcal
Protein
41.2g
Fat
9.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 medium Carrot

2 stalks Celery

1 small Yellow Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces and season lightly with salt and pepper.

  • 2

    Rinse and drain the white beans if using canned, or pre-cook if using dried beans.

  • 3

    Chop the carrot, celery, and yellow onion into small dice. Mince the garlic.

  • 4

    Heat olive oil in a medium-sized pot over medium heat. Sauté the onion, carrot, celery, and garlic until they soften, about 5 minutes.

  • 5

    Add the diced chicken to the pot and cook until lightly browned on the outside, about 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth along with the white beans, dried thyme, and bay leaf.

  • 7

    Bring the mixture to a gentle boil, then reduce heat and let it simmer for 10-15 minutes until the chicken is cooked through and flavors meld together.

  • 8

    Remove the bay leaf, adjust seasoning with salt and pepper as needed, and serve hot.