Name: Hearty Chicken and Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Brown Lentils; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1/2 cup Diced Tomatoes; 1/2 tsp Olive Oil; 2 cloves Garlic; 1 cup Low Sodium Chicken Broth

Hearty Chicken and Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Lentil Vegetable Soup

Enjoy a warming bowl of Hearty Chicken and Lentil Vegetable Soup featuring tender chicken breast, protein-packed lentils, and an assortment of garden-fresh vegetables. This comforting soup is lightly sautéed with garlic and finished with a touch of olive oil for a balanced and wholesome meal perfect for any time of the day.

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NUTRITION

Protein

53.0g

Fat

8.5g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Lentils

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Diced Tomatoes

1/2 tsp Olive Oil

2 cloves Garlic

1 cup Low Sodium Chicken Broth

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PREPARATION

1
Dice the carrot, celery, and onion. Mince the garlic.
2
In a medium pot, heat 1/2 teaspoon of olive oil over medium heat and sauté the minced garlic and chopped onion until fragrant and translucent.
3
Add the diced carrot and celery to the pot and continue to sauté for about 3-4 minutes.
4
Cube the chicken breast into bite-sized pieces and add to the pot, stirring until lightly browned on all sides.
5
Pour in the low sodium chicken broth along with the diced tomatoes. Bring the mixture to a gentle simmer.
6
Stir in the cooked lentils, and let the soup simmer for about 10-15 minutes, allowing the flavors to meld together.
7
Season with salt and pepper to taste, and serve hot.