Name: Hearty Pink Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams dry pink lentils; 1 cup low-sodium vegetable broth; 1/2 cup diced tomatoes; 1/2 cup chopped carrots; 1/4 cup chopped yellow onion; 2 cloves minced garlic; 1 teaspoon extra virgin olive oil; 1 cup fresh spinach; 1/4 cup nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Pink Lentil Soup

Enjoy a warm, comforting bowl of Hearty Pink Lentil Soup, brimming with tender lentils mingled with a medley of garden vegetables, a hint of garlic and olive oil, and finished with a cool swirl of creamy nonfat Greek yogurt. This soup delivers a satisfying balance of protein and flavor, making it an ideal meal any time of day.

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NUTRITION

Protein

35g

Fat

Carbs

84.3g

SERVINGS

1 serving

INGREDIENTS

100 grams dry pink lentils

1 cup low-sodium vegetable broth

1/2 cup diced tomatoes

1/2 cup chopped carrots

1/4 cup chopped yellow onion

2 cloves minced garlic

1 teaspoon extra virgin olive oil

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

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PREPARATION

1
Rinse the lentils thoroughly under cold water and set aside.
2
In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until softened and fragrant, about 3-4 minutes.
3
Add the chopped carrots and continue to sauté for an additional 2 minutes.
4
Stir in the rinsed lentils, diced tomatoes, and low-sodium vegetable broth. Bring the mixture to a simmer.
5
Allow the soup to simmer gently for about 20-25 minutes, or until the lentils are tender and the flavors meld.
6
Just before serving, stir in the fresh spinach and let it wilt in the heat of the soup.
7
Ladle the soup into a bowl and top with a dollop of nonfat Greek yogurt for creaminess.
8
Serve warm and enjoy your hearty, nourishing meal.