Name: Hearty Chicken and Pink Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Pink Lentils; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Pink Lentil Soup

A comforting bowl of Hearty Chicken and Pink Lentil Soup that brings together tender pieces of chicken, nutritious pink lentils and a medley of vegetables simmered in a flavorful low-sodium broth. This well-rounded soup is both satisfying and nourishing, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

Protein

46.6g

Fat

8.8g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Pink Lentils

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped garlic, diced onion, carrot, and celery. Sauté the vegetables until they begin to soften, about 3-4 minutes.
3
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides.
4
Stir in the pink lentils and dried thyme, mixing well with the vegetables and chicken.
5
Pour in the low-sodium chicken broth and add enough water if needed to cover the ingredients. Bring the mixture to a boil.
6
Reduce the heat to a simmer and let it cook for 25-30 minutes, until the lentils are tender and the chicken is cooked through.
7
Season with salt and pepper to taste, and serve hot.