Hearty Cacao-Spiced Beef and Vegetable Stew with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cacao-Spiced Beef and Vegetable Stew with Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Hearty Cacao-Spiced Beef and Vegetable Stew with Creamy Polenta

A robust and comforting stew featuring tender beef cubes simmered with carrots, celery, and onions in a rich tomato-beef broth infused with a hint of unsweetened cacao. Served alongside a silky, creamy polenta, this dish is a balanced blend of savory spices and hearty textures that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
39.1g
Fat
19.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1/2 cup Diced Tomatoes

1/2 cup Beef Broth (Low Sodium)

1 tsp Unsweetened Cocoa Powder

1/4 cup dry Polenta

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a medium saucepan over medium-high heat. Brown the beef stew meat until all sides are well-seared, then remove and set aside.

  • 2

    In the same pan, add diced onions, chopped carrot, and sliced celery. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Return the beef to the pan along with the diced tomatoes and beef broth. Stir in the unsweetened cocoa powder, ensuring it blends well with the liquid, giving a subtle, rich depth to the broth.

  • 4

    Bring the mixture to a simmer, then reduce the heat to low and cover. Let it gently simmer for 25-30 minutes until the beef is tender and the flavors meld together.

  • 5

    Meanwhile, in a separate saucepan, bring 1 cup of water to a boil. Slowly whisk in the dry polenta, reduce the heat, and let it simmer while stirring frequently for about 5-7 minutes until it thickens to a creamy consistency.

  • 6

    Once both components are ready, serve a generous ladle of the hearty beef and vegetable stew alongside a serving of creamy polenta in a bowl. Enjoy warm.

Hearty Cacao-Spiced Beef and Vegetable Stew with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cacao-Spiced Beef and Vegetable Stew with Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Hearty Cacao-Spiced Beef and Vegetable Stew with Creamy Polenta

A robust and comforting stew featuring tender beef cubes simmered with carrots, celery, and onions in a rich tomato-beef broth infused with a hint of unsweetened cacao. Served alongside a silky, creamy polenta, this dish is a balanced blend of savory spices and hearty textures that warms you from the inside out.

NUTRITION

470kcal
Protein
39.1g
Fat
19.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1/2 cup Diced Tomatoes

1/2 cup Beef Broth (Low Sodium)

1 tsp Unsweetened Cocoa Powder

1/4 cup dry Polenta

PREPARATION

  • 1

    Heat a medium saucepan over medium-high heat. Brown the beef stew meat until all sides are well-seared, then remove and set aside.

  • 2

    In the same pan, add diced onions, chopped carrot, and sliced celery. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Return the beef to the pan along with the diced tomatoes and beef broth. Stir in the unsweetened cocoa powder, ensuring it blends well with the liquid, giving a subtle, rich depth to the broth.

  • 4

    Bring the mixture to a simmer, then reduce the heat to low and cover. Let it gently simmer for 25-30 minutes until the beef is tender and the flavors meld together.

  • 5

    Meanwhile, in a separate saucepan, bring 1 cup of water to a boil. Slowly whisk in the dry polenta, reduce the heat, and let it simmer while stirring frequently for about 5-7 minutes until it thickens to a creamy consistency.

  • 6

    Once both components are ready, serve a generous ladle of the hearty beef and vegetable stew alongside a serving of creamy polenta in a bowl. Enjoy warm.