Soft Whole Wheat Crepes with Creamy Banana and Healthy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Whole Wheat Crepes with Creamy Banana and Healthy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Soft Whole Wheat Crepes with Creamy Banana and Healthy Chocolate Hazelnut Filling

Delight in these tender, soft whole wheat crepes paired with a luscious, creamy banana and chocolate hazelnut filling. Light yet satisfying, this dish is perfect for any time of day, offering a harmonious blend of wholesome grains, fresh fruit, and a touch of nutty chocolate indulgence.

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NUTRITION

563kcal
Protein
31.4g
Fat
18.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (43g)

1 Large Egg (50g)

1/2 cup Skim Milk (122g)

1/2 tsp Olive Oil (2.3g)

1 Medium Banana (118g)

1 tbsp Hazelnut Butter (16g)

1 tsp Unsweetened Cocoa Powder (2.5g)

1/2 cup Nonfat Greek Yogurt (120g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, skim milk, and olive oil until a smooth, lump-free batter forms.

  • 2

    Heat a non-stick skillet over medium heat and lightly grease with a tiny amount of olive oil if needed.

  • 3

    Pour about 1/4 of the batter into the skillet and quickly tilt the pan to spread it evenly into a thin crepe. Cook for 1-2 minutes until bubbles form, then flip and cook for another minute until lightly golden. Transfer to a plate and repeat with the remaining batter.

  • 4

    For the filling, in a separate bowl, mash the banana until smooth. Stir in the hazelnut butter, unsweetened cocoa powder, and nonfat Greek yogurt until the mixture is well combined and creamy.

  • 5

    Spoon the filling evenly over the crepes, then fold or roll them up. Serve immediately, enjoying the soft texture of the crepes paired with the rich, flavorful filling.

Soft Whole Wheat Crepes with Creamy Banana and Healthy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Whole Wheat Crepes with Creamy Banana and Healthy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Soft Whole Wheat Crepes with Creamy Banana and Healthy Chocolate Hazelnut Filling

Delight in these tender, soft whole wheat crepes paired with a luscious, creamy banana and chocolate hazelnut filling. Light yet satisfying, this dish is perfect for any time of day, offering a harmonious blend of wholesome grains, fresh fruit, and a touch of nutty chocolate indulgence.

NUTRITION

563kcal
Protein
31.4g
Fat
18.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (43g)

1 Large Egg (50g)

1/2 cup Skim Milk (122g)

1/2 tsp Olive Oil (2.3g)

1 Medium Banana (118g)

1 tbsp Hazelnut Butter (16g)

1 tsp Unsweetened Cocoa Powder (2.5g)

1/2 cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, skim milk, and olive oil until a smooth, lump-free batter forms.

  • 2

    Heat a non-stick skillet over medium heat and lightly grease with a tiny amount of olive oil if needed.

  • 3

    Pour about 1/4 of the batter into the skillet and quickly tilt the pan to spread it evenly into a thin crepe. Cook for 1-2 minutes until bubbles form, then flip and cook for another minute until lightly golden. Transfer to a plate and repeat with the remaining batter.

  • 4

    For the filling, in a separate bowl, mash the banana until smooth. Stir in the hazelnut butter, unsweetened cocoa powder, and nonfat Greek yogurt until the mixture is well combined and creamy.

  • 5

    Spoon the filling evenly over the crepes, then fold or roll them up. Serve immediately, enjoying the soft texture of the crepes paired with the rich, flavorful filling.