Name: Seared Lemon Garlic Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Pinch of Salt; Pinch of Black Pepper

Seared Lemon Garlic Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and light dinner featuring a perfectly seared lemon garlic salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines bright citrus notes with savory garlic and delicate natural flavors for a balanced, clean, and satisfying meal.

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NUTRITION

Protein

36.8g

Fat

19.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season with a pinch of salt and black pepper.
2
In a small bowl, combine the lemon juice, minced garlic, and olive oil.
3
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable, and sear for about 3-4 minutes.
4
Flip the salmon and pour the lemon garlic mixture over it, cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.
5
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
6
Reheat or prepare the cooked brown rice to warm, if not already served warm.
7
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.