Egg White Veggie Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Spinach

Start your day with a light yet nourishing omelet bursting with fresh spinach, red bell pepper, and onion, all delicately combined with egg whites and a touch of low-fat cottage cheese. This dish is gently cooked in extra virgin olive oil for a satisfying blend of textures and flavors that deliver a balanced, clean start to your morning.

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NUTRITION

399kcal
Protein
26.7g
Fat
29.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

2 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, ensuring they evenly cover the vegetables. Season lightly with salt and pepper.

  • 5

    Allow the egg whites to set on the bottom, then gently lift the edges with a spatula to let any uncooked egg flow underneath.

  • 6

    Once the omelet is mostly set but still slightly moist on top, dollop the low-fat cottage cheese over one half.

  • 7

    Fold the omelet over the cottage cheese and let it heat through for about a minute.

  • 8

    Slide the omelet onto a plate and serve warm.

Egg White Veggie Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Spinach

Start your day with a light yet nourishing omelet bursting with fresh spinach, red bell pepper, and onion, all delicately combined with egg whites and a touch of low-fat cottage cheese. This dish is gently cooked in extra virgin olive oil for a satisfying blend of textures and flavors that deliver a balanced, clean start to your morning.

NUTRITION

399kcal
Protein
26.7g
Fat
29.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

2 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, ensuring they evenly cover the vegetables. Season lightly with salt and pepper.

  • 5

    Allow the egg whites to set on the bottom, then gently lift the edges with a spatula to let any uncooked egg flow underneath.

  • 6

    Once the omelet is mostly set but still slightly moist on top, dollop the low-fat cottage cheese over one half.

  • 7

    Fold the omelet over the cottage cheese and let it heat through for about a minute.

  • 8

    Slide the omelet onto a plate and serve warm.