Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender, crispy baked chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a simple yet nourishing lunch. This dish offers a satisfying crunch, vibrant flavors, and a colorful presentation that makes healthy eating a delight.

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NUTRITION

386kcal
Protein
33.7g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs. Place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (75°C) and the exterior develops a crispy appearance.

  • 4

    While the chicken bakes, rinse and drain the quinoa, then cook it according to package instructions until it's fluffy.

  • 5

    Cut the broccoli into bite-sized florets. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender, crispy baked chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a simple yet nourishing lunch. This dish offers a satisfying crunch, vibrant flavors, and a colorful presentation that makes healthy eating a delight.

NUTRITION

386kcal
Protein
33.7g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs. Place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (75°C) and the exterior develops a crispy appearance.

  • 4

    While the chicken bakes, rinse and drain the quinoa, then cook it according to package instructions until it's fluffy.

  • 5

    Cut the broccoli into bite-sized florets. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.