Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Basil Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Basil Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Basil Marinara

Enjoy a bursting medley of flavors with tender lean beef meatballs nestled on a bed of whole wheat spaghetti, all generously coated in a vibrant, fresh basil marinara sauce. This hearty yet balanced dish offers a delightful mix of savory beef, aromatic herbs, and the wholesome goodness of whole grains, making it a fulfilling, nutritious choice for any meal of the day.

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NUTRITION

435kcal
Protein
35.5g
Fat
9.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg White

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1 tbsp Whole Wheat Breadcrumbs

1/4 small Onion

1 clove Garlic

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground beef, egg white, whole wheat breadcrumbs, finely diced onion, and minced garlic. Season lightly with salt and pepper.

  • 3

    Gently form the mixture into small meatballs, aiming for uniform pieces to ensure even cooking.

  • 4

    Place the meatballs on a baking tray lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, cook whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, warm the marinara sauce over low heat and stir in chopped fresh basil.

  • 7

    Serve the meatballs over the spaghetti and generously spoon the basil marinara sauce on top.

  • 8

    Garnish with additional fresh basil if desired and enjoy your balanced, wholesome meal.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Basil Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Basil Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Basil Marinara

Enjoy a bursting medley of flavors with tender lean beef meatballs nestled on a bed of whole wheat spaghetti, all generously coated in a vibrant, fresh basil marinara sauce. This hearty yet balanced dish offers a delightful mix of savory beef, aromatic herbs, and the wholesome goodness of whole grains, making it a fulfilling, nutritious choice for any meal of the day.

NUTRITION

435kcal
Protein
35.5g
Fat
9.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg White

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Marinara Sauce

1 tbsp Whole Wheat Breadcrumbs

1/4 small Onion

1 clove Garlic

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground beef, egg white, whole wheat breadcrumbs, finely diced onion, and minced garlic. Season lightly with salt and pepper.

  • 3

    Gently form the mixture into small meatballs, aiming for uniform pieces to ensure even cooking.

  • 4

    Place the meatballs on a baking tray lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, cook whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, warm the marinara sauce over low heat and stir in chopped fresh basil.

  • 7

    Serve the meatballs over the spaghetti and generously spoon the basil marinara sauce on top.

  • 8

    Garnish with additional fresh basil if desired and enjoy your balanced, wholesome meal.