Cottage Cheese Egg White Scramble with Baby Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Baby Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Baby Spinach and Turkey Bacon

Savor a light yet filling morning scramble that combines the freshness of baby spinach with creamy low-fat cottage cheese and the savory crunch of turkey bacon. This vibrant dish is enhanced with a drizzle of olive oil and creamy avocado slices, delivering a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

385kcal
Protein
36.3g
Fat
21.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g)

1 cup baby spinach (30g)

2 teaspoons olive oil (9.3g each)

1/3 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour 4 egg whites into the pan and let them start to set.

  • 3

    Add the baby spinach to the egg whites, stirring gently until the spinach wilts.

  • 4

    Crumble in the 1/2 cup low-fat cottage cheese and mix until well incorporated.

  • 5

    In a separate small pan, cook turkey bacon slices until crispy, then chop into bite-sized pieces.

  • 6

    Stir the chopped turkey bacon into the scramble and cook for another minute.

  • 7

    Transfer the scramble onto a plate and garnish with slices of 1/3 avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Baby Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Baby Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Baby Spinach and Turkey Bacon

Savor a light yet filling morning scramble that combines the freshness of baby spinach with creamy low-fat cottage cheese and the savory crunch of turkey bacon. This vibrant dish is enhanced with a drizzle of olive oil and creamy avocado slices, delivering a balanced blend of flavors and textures to kickstart your day.

NUTRITION

385kcal
Protein
36.3g
Fat
21.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g)

1 cup baby spinach (30g)

2 teaspoons olive oil (9.3g each)

1/3 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour 4 egg whites into the pan and let them start to set.

  • 3

    Add the baby spinach to the egg whites, stirring gently until the spinach wilts.

  • 4

    Crumble in the 1/2 cup low-fat cottage cheese and mix until well incorporated.

  • 5

    In a separate small pan, cook turkey bacon slices until crispy, then chop into bite-sized pieces.

  • 6

    Stir the chopped turkey bacon into the scramble and cook for another minute.

  • 7

    Transfer the scramble onto a plate and garnish with slices of 1/3 avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.