Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and a light serving of quinoa. This perfectly balanced dinner features a crispy, savory salmon fillet accompanied by nutrient-dense broccoli and a subtle, nutty quinoa for a meal that is as wholesome as it is delicious.

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NUTRITION

521kcal
Protein
40.7g
Fat
27.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.33 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a portion of quinoa, and enjoy your nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and a light serving of quinoa. This perfectly balanced dinner features a crispy, savory salmon fillet accompanied by nutrient-dense broccoli and a subtle, nutty quinoa for a meal that is as wholesome as it is delicious.

NUTRITION

521kcal
Protein
40.7g
Fat
27.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.33 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a portion of quinoa, and enjoy your nutritious dinner.