Creamy Coconut Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Asparagus

Savor the tropical twist of tender chicken bathed in a light, creamy coconut sauce paired with perfectly roasted asparagus. The dish offers a delightful balance of savory and subtle sweetness, making it a comforting yet refreshing meal that's both nourishing and delicious.

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NUTRITION

328kcal
Protein
39.5g
Fat
13.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/3 cup Light Coconut Milk

1 tsp Olive Oil

1 Garlic Clove

1/4 Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and place the chicken.

  • 4

    Sauté the chicken for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    Add the minced garlic and finely chopped onion to the skillet during the last few minutes of cooking to soften and infuse flavor.

  • 6

    Pour in the light coconut milk and let it simmer for 2-3 minutes to meld the flavors into a light, creamy sauce over the chicken.

  • 7

    Plate the roasted asparagus and top with the creamy coconut chicken. Serve immediately and enjoy the tropical twist!

Creamy Coconut Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Asparagus

Savor the tropical twist of tender chicken bathed in a light, creamy coconut sauce paired with perfectly roasted asparagus. The dish offers a delightful balance of savory and subtle sweetness, making it a comforting yet refreshing meal that's both nourishing and delicious.

NUTRITION

328kcal
Protein
39.5g
Fat
13.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/3 cup Light Coconut Milk

1 tsp Olive Oil

1 Garlic Clove

1/4 Onion

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and place the chicken.

  • 4

    Sauté the chicken for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    Add the minced garlic and finely chopped onion to the skillet during the last few minutes of cooking to soften and infuse flavor.

  • 6

    Pour in the light coconut milk and let it simmer for 2-3 minutes to meld the flavors into a light, creamy sauce over the chicken.

  • 7

    Plate the roasted asparagus and top with the creamy coconut chicken. Serve immediately and enjoy the tropical twist!