Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with lean turkey sausage and vibrant sautéed spinach, finished with a drizzle of extra olive oil for a burst of richness and half a creamy avocado on the side. This dish is designed to energize your day with balanced macros and a delightful blend of textures.

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NUTRITION

388kcal
Protein
41.2g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 10g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until just starting to set.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) and continue to cook until heated through.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Remove from heat and plate the scramble, drizzle with the remaining teaspoon of olive oil over the top.

  • 6

    Serve with half an avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with lean turkey sausage and vibrant sautéed spinach, finished with a drizzle of extra olive oil for a burst of richness and half a creamy avocado on the side. This dish is designed to energize your day with balanced macros and a delightful blend of textures.

NUTRITION

388kcal
Protein
41.2g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 10g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until just starting to set.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) and continue to cook until heated through.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Remove from heat and plate the scramble, drizzle with the remaining teaspoon of olive oil over the top.

  • 6

    Serve with half an avocado on the side for a creamy finish.