Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This well-balanced dish is lightly enhanced with olive oil for a delicate roast, making it a satisfying and vibrant meal that supports your fitness goals.

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NUTRITION

431kcal
Protein
44g
Fat
11.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill it over medium-high heat until it reaches an internal temperature of 165°F (about 6-7 minutes per side).

  • 3

    Rinse 2/3 cup of dry quinoa under cold water, then combine with water in a saucepan. Bring to a boil, reduce heat and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This well-balanced dish is lightly enhanced with olive oil for a delicate roast, making it a satisfying and vibrant meal that supports your fitness goals.

NUTRITION

431kcal
Protein
44g
Fat
11.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill it over medium-high heat until it reaches an internal temperature of 165°F (about 6-7 minutes per side).

  • 3

    Rinse 2/3 cup of dry quinoa under cold water, then combine with water in a saucepan. Bring to a boil, reduce heat and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.