Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt and a drizzle of olive oil. This nutrient-dense dinner delivers bold flavors and satisfying textures in every bite.

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NUTRITION

505kcal
Protein
48g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower florets for 8-10 minutes until soft enough to mash.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt and olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash enriched with a touch of tangy Greek yogurt and a drizzle of olive oil. This nutrient-dense dinner delivers bold flavors and satisfying textures in every bite.

NUTRITION

505kcal
Protein
48g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower florets for 8-10 minutes until soft enough to mash.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt and olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.