Lemon Herb Chicken with Sautéed Zucchini and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Sautéed Zucchini and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Sautéed Zucchini and Whole Wheat Pasta

Enjoy a bright and satisfying dinner featuring tender lemon herb chicken paired with lightly sautéed zucchini and whole wheat pasta. The dish harmonizes zesty citrus with fragrant herbs for a nutrient-packed meal that's both flavorful and balanced.

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NUTRITION

377kcal
Protein
35.6g
Fat
7.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by pounding the chicken breast lightly to ensure even cooking, then season with salt, pepper, lemon juice, and mixed fresh herbs.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the seasoned chicken, cooking for about 5-6 minutes on each side until it's golden and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    Slice the zucchini into rounds. In a separate pan, sauté the zucchini over medium-high heat for 3-4 minutes until slightly tender but still crisp. Season lightly with salt and pepper.

  • 5

    Combine the cooked pasta and sautéed zucchini, then plate the mixture while topping with the lemon herb chicken. Optionally, drizzle a little extra lemon juice or herbs over the top for an added burst of flavor.

Lemon Herb Chicken with Sautéed Zucchini and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Sautéed Zucchini and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Sautéed Zucchini and Whole Wheat Pasta

Enjoy a bright and satisfying dinner featuring tender lemon herb chicken paired with lightly sautéed zucchini and whole wheat pasta. The dish harmonizes zesty citrus with fragrant herbs for a nutrient-packed meal that's both flavorful and balanced.

NUTRITION

377kcal
Protein
35.6g
Fat
7.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Start by pounding the chicken breast lightly to ensure even cooking, then season with salt, pepper, lemon juice, and mixed fresh herbs.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the seasoned chicken, cooking for about 5-6 minutes on each side until it's golden and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    Slice the zucchini into rounds. In a separate pan, sauté the zucchini over medium-high heat for 3-4 minutes until slightly tender but still crisp. Season lightly with salt and pepper.

  • 5

    Combine the cooked pasta and sautéed zucchini, then plate the mixture while topping with the lemon herb chicken. Optionally, drizzle a little extra lemon juice or herbs over the top for an added burst of flavor.