Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a vibrant, well-balanced dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with crisp green beans sautéed to perfection. A light yet satisfying meal that perfectly marries bright citrus notes with savory roasted flavors!

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NUTRITION

325kcal
Protein
33.4g
Fat
17.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Green Beans (~125g)

1 tbsp Extra Virgin Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and half of the fresh mixed herbs.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and remaining herbs to create a marinade.

  • 4

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 5

    Place the marinated chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, trim and wash the green beans.

  • 7

    Heat a skillet over medium-high heat and add a splash of olive oil. Sauté the green beans for 4-5 minutes until they turn crisp-tender, seasoning lightly with salt and pepper.

  • 8

    Slice the roasted chicken and serve it alongside the crispy green beans. Enjoy!

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a vibrant, well-balanced dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with crisp green beans sautéed to perfection. A light yet satisfying meal that perfectly marries bright citrus notes with savory roasted flavors!

NUTRITION

325kcal
Protein
33.4g
Fat
17.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Green Beans (~125g)

1 tbsp Extra Virgin Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and half of the fresh mixed herbs.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and remaining herbs to create a marinade.

  • 4

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 5

    Place the marinated chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, trim and wash the green beans.

  • 7

    Heat a skillet over medium-high heat and add a splash of olive oil. Sauté the green beans for 4-5 minutes until they turn crisp-tender, seasoning lightly with salt and pepper.

  • 8

    Slice the roasted chicken and serve it alongside the crispy green beans. Enjoy!