Crispy Baked Chicken with Savory Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Wheat Biscuits

Enjoy a lightly seasoned, crispy baked chicken paired with a homemade whole wheat biscuit that offers a delightful balance of textures and savory flavors. The chicken is baked to perfection with a crisp exterior while the biscuit is tender, slightly nutty, and satisfying, making it a nutritious meal for any time of day.

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NUTRITION

332kcal
Protein
34g
Fat
7.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

40 grams Whole Wheat Flour

1/2 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 large Egg White

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, lightly season both sides with salt and a pinch of black pepper. Optionally, you can spray a light coating of olive oil for extra crispiness.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the biscuit dough. In a bowl, combine whole wheat flour, baking powder, a pinch of salt, and black pepper.

  • 5

    In a separate small bowl, whisk together the egg white, unsweetened almond milk, and olive oil.

  • 6

    Pour the wet mixture into the dry ingredients and stir gently until just combined, ensuring not to overmix to keep the biscuits tender.

  • 7

    Scoop the dough onto a lightly floured surface and pat into a thick round shape. Cut into biscuit rounds or simply shape into a thick disc.

  • 8

    Place the biscuit dough on another baking sheet and bake for 12-15 minutes until lightly golden on top.

  • 9

    Serve the crispy baked chicken alongside the savory whole wheat biscuit while warm.

Crispy Baked Chicken with Savory Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Wheat Biscuits

Enjoy a lightly seasoned, crispy baked chicken paired with a homemade whole wheat biscuit that offers a delightful balance of textures and savory flavors. The chicken is baked to perfection with a crisp exterior while the biscuit is tender, slightly nutty, and satisfying, making it a nutritious meal for any time of day.

NUTRITION

332kcal
Protein
34g
Fat
7.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

40 grams Whole Wheat Flour

1/2 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 large Egg White

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, lightly season both sides with salt and a pinch of black pepper. Optionally, you can spray a light coating of olive oil for extra crispiness.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the biscuit dough. In a bowl, combine whole wheat flour, baking powder, a pinch of salt, and black pepper.

  • 5

    In a separate small bowl, whisk together the egg white, unsweetened almond milk, and olive oil.

  • 6

    Pour the wet mixture into the dry ingredients and stir gently until just combined, ensuring not to overmix to keep the biscuits tender.

  • 7

    Scoop the dough onto a lightly floured surface and pat into a thick round shape. Cut into biscuit rounds or simply shape into a thick disc.

  • 8

    Place the biscuit dough on another baking sheet and bake for 12-15 minutes until lightly golden on top.

  • 9

    Serve the crispy baked chicken alongside the savory whole wheat biscuit while warm.