Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach paired with a side of golden roasted sweet potato and a delicate half slice of whole grain toast. Each bite offers a satisfying mix of savory protein and naturally sweet, caramelized vegetables.

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NUTRITION

382kcal
Protein
34.5g
Fat
12g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces lean ground turkey (approx. 56g)

1 cup fresh spinach

1 small roasted sweet potato (approx. 130g)

2 teaspoons olive oil (approx. 9g)

1 half-slice whole grain toast

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Toss with 1 teaspoon olive oil and a sprinkle of salt, then place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, in a non-stick skillet, spray lightly or add a small amount of olive oil and warm over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into crumbles.

  • 6

    Reduce the heat to medium-low and add the egg whites along with the fresh spinach. Stir gently until the spinach wilts and the egg whites are set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Toast the half-slice of whole grain bread until crisp.

  • 9

    Plate the scramble alongside the roasted sweet potato and toasted bread. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach paired with a side of golden roasted sweet potato and a delicate half slice of whole grain toast. Each bite offers a satisfying mix of savory protein and naturally sweet, caramelized vegetables.

NUTRITION

382kcal
Protein
34.5g
Fat
12g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces lean ground turkey (approx. 56g)

1 cup fresh spinach

1 small roasted sweet potato (approx. 130g)

2 teaspoons olive oil (approx. 9g)

1 half-slice whole grain toast

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Toss with 1 teaspoon olive oil and a sprinkle of salt, then place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, in a non-stick skillet, spray lightly or add a small amount of olive oil and warm over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into crumbles.

  • 6

    Reduce the heat to medium-low and add the egg whites along with the fresh spinach. Stir gently until the spinach wilts and the egg whites are set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Toast the half-slice of whole grain bread until crisp.

  • 9

    Plate the scramble alongside the roasted sweet potato and toasted bread. Enjoy your balanced, protein-packed breakfast!